Healthy Berry Crumble

Healthy Fruit Crumble / makes 4 servings

I love a fruit crumble! (You don’t have to worry about making a complicated crust). They are so easy to make and they are a great dessert for summer when fresh fruit is plentiful. I like to add some extra health benefits to the crumble by adding flax, hemp and chia seeds to the oat mixture, as well as pumpkin seeds and walnuts. I also keep the sweetness level low – but you can adjust that according to your personal taste. (or use no sweetener at all)

Put 4 cups of fresh fruit in a bowl. If using berries you can keep them whole. If using peaches, apricots or apples, you need to cut them into bite size chunks.

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Divide the fruit evenly into four ramekins. Drizzle honey on top – if desired. (I also sprinkled each bowl with some dried cranberries for texture, but that is optional)

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In another bowl add the crumble ingredients:

  •  1 cup of oats
  •  2 TB. mixture of flax, hemp & chia seeds
  •  3 TB. of pumpkin seeds
  •  1/4 cup of raw sugar (or sweeten to taste)
  • 1/4 cup of shredded coconut
  • 1/3 cup of chopped walnuts
  • 1/4 cup of coconut oil or 1/4 cup of butter

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Spoon the mixture over each fruit ramekin.

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Add a dash of cinnamon on top of each – then put the ramekins on a baking pan. Bake at 375 degrees for 20 – 25 minutes.

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Serve warm from the oven with a scoop of coconut ice cream or yogurt. Your guests will be impressed, and they will never guess how easy this is to make!

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This article has 2 comments

  1. Corrina Reply

    I came across your page from a link on Facebook. Wow, I love your recipes. Thanks so much for posting these for us. I love learning how to make healthy and new dishes.

    • Lorinda Bryan Reply

      Hi Corrina – thanks so much! I am glad you are enjoying my blog. Eating and cooking healthily is really pretty easy once you get the hang of it!

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