Stir Fry Vegetables with Ginger Peanut Sauce

Stir Fry Vegetables with Ginger Peanut Sauce

A vegetable Stir Fry is a great way to eat lots of healthy vegetables, and it is really easy to make too. The key is to cook the vegetables quickly over high heat but not to overcook them. You want to keep them bright & colorful and crunchy in texture. Ideally you would use a wok pan due to the shape of it, which allows for ideal cooking - but if you don't have a wok, a large heavy duty skillet will do. Some of the vegetables that are traditionally used in stir…
Spaghetti with Kale Pesto & Roasted Vegetables

Spaghetti with Kale Pesto & Roasted Vegetables

There was a great recipe in last weekend's New York Times Sunday Magazine for Kale-Sauce Pasta.  It sounded like such a delicious and healthy way to eat pasta, that I decided to try it.  I made a few changes to my dish by adding a little basil to the pesto, as well as some roasted vegetables for more flavor and healthy ingredients. Ingredients for the Kale Pesto: 1/4 cup of extra virgin olive oil 3 cloves of garlic (peeled) 1 lb. of lacinato kale (washed with the ribs removed) 6 - 8 fresh…