Mediterranean Farro Salad

Mediterranean Farro Salad

This is a simple salad that does not actually need an real recipe because it is just an assembling of Mediterranean ingredients tossed into cooked farro and served over greens. It is very simple and delicious and can be adjusted with whatever fresh ingredients you have around. Here is how to make it, but keep in mind that ingredients can be changed, and the amounts adjusted.  Farro is a healthy grain that is chewy & delicious. It really adds to the texture and flavor of this salad, and the lemony, olive oil dressing…
Simple Rice & Beans with Mixed Vegetables

Simple Rice & Beans with Mixed Vegetables

This is not so much a recipe as an easy idea for a healthy one dish meal. You can add any number of different types of vegetables and beans to the rice depending on what you might have on hand.  If you make the rice ahead of time, all you need to do is cut up the vegetables and lightly saute them.  Then toss them in with the cooked rice and your choice of beans which is mixed together wth a spicy tomato sauce  Add a little cilantro and avocado to the top…
Cauliflower Pizza with Colorful Vegetable Toppings

Cauliflower Pizza with Colorful Vegetable Toppings

I have been craving cauliflower pizza for awhile! It is so delicious, has very few carbs, is full of healthy vegetables and is gluten free as well.  So I finally decided to give it a try again. I had made one a few years ago and really loved it, but I remember it did take some work to make it from scratch.  (These days you can save yourself some time and buy the cauliflower "pre-riced" in many grocery stores, which really does save you some steps). I bought a whole cauliflower to make…